Nabisco, Nabisco Grahams Crackers have 11.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Frozen Carrots?
Nabisco, Nabisco Grahams Crackers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 29.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 15.6 times more Potassium, 2 times more Zinc and 294.6 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.8 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Sugars, 11.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.