Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Mung Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Mung Beans
95g
Boiled Mung Beans have 4.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Mung Beans?
Canned Carrots With Liquids And Salt VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Mung Beans:
100 calories of Canned Carrots with Liquids and Salt have 2798.5 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6, 9.1 times more Vitamin C, 22.2 times more Vitamin E and 16.6 times more Vitamin K than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.9 times more Vitamin B1 and 4.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Mung Beans:
100 calories of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 3 times more Copper, 1.7 times more Iron, 6.9 times more Manganese, 3 times more Potassium, 547.8 times more Sodium, 1.6 times more Zinc and 5.8 times more Water than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mung Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Omega 3, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mung Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 calories.