Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Roasted Pecans with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Roasted Pecans with Salt
14g
Dry Roasted Pecans with Salt have 30.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Pecans with Salt?
Canned Carrots With Liquids And Salt VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Roasted Pecans with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2703.3 times more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 11.1 times more Vitamin B3, 6.1 times more Vitamin B5, 18.5 times more Vitamin B6, 15.4 times more Vitamin B9, 88.2 times more Vitamin C and 17.3 times more Vitamin E than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Roasted Pecans with Salt:
100 calories of Canned Carrots with Liquids and Salt have 13.3 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 12.6 times more Potassium, 3.1 times more Selenium, 19.3 times more Sodium, 1.8 times more Zinc and 2563 times more Water than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.2 times more Carbohydrate, 18.7 times more Sugars, 5.9 times more Fiber and 1.9 times more Protein than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 17.2 times more Fat, 8.1 times more Saturated Fat, 4 times more Omega 3 and 11.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate