Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dry Roasted Pecans with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A and 2.9 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 1 lb of Dry Roasted Pecans with Salt contains 23.7 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dry Roasted Pecans with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 83 times more Water than Dry Roasted Pecans with Salt.
- While 1 lb of Dry Roasted Pecans with Salt contains 2.3 times more Calcium, 11.3 times more Copper, 5.4 times more Iron, 14.7 times more Magnesium, 8.7 times more Manganese, 14.7 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium, 1.6 times more Sodium and 17.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pecans with Salt contains 30.9 times more Energy, 530.5 times more Fat, 251.3 times more Saturated Fat, 124.3 times more Omega 3, 349.6 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein