Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 24.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Pistachio Nuts with Salt?
Canned Carrots With Liquids And Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1166.5 times more Vitamin A, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 16.5 times more Vitamin C, 8.3 times more Vitamin E and 18.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 9 times more Manganese, 4.3 times more Potassium, 13.9 times more Sodium, 3.1 times more Zinc and 1285.2 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.8 times more Carbohydrate, 7.9 times more Sugars and 4.3 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 13.2 times more Fat, 9.1 times more Saturated Fat, 9.5 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6