Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 19.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Canned Carrots With Liquids And Salt VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Canned Carrots with Liquids and Salt have 3962.3 times more Vitamin A, 10.8 times more Vitamin B1, 10.1 times more Vitamin B2, 28.5 times more Vitamin B3, 48.1 times more Vitamin B5, 58.7 times more Vitamin B6, 17.2 times more Vitamin B9 and 129.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Canned Carrots with Liquids and Salt have 10.9 times more Calcium, 2.9 times more Copper, 3 times more Iron, 17.6 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Sodium and 400.7 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.5 times more Magnesium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 7.1 times more Fat, 7.6 times more Saturated Fat, 8.1 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3