Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 20.7 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.8 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 29.1 times more Magnesium, 4.6 times more Phosphorus, 5.3 times more Potassium, 10.6 times more Sodium and 35.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 19.4 times more Energy, 138.6 times more Fat, 146.8 times more Saturated Fat, 9.6 times more Omega 3, 156.4 times more Omega 6, 10 times more Carbohydrate, 10.2 times more Fiber and 32 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein