Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pie crust, standard-type, dry mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 22.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, standard-type, dry mix?
Canned Carrots With Liquids And Salt VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pie crust, standard-type, dry mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 11.7 times more Vitamin B5, 39.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Canned Carrots with Liquids and Salt and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pie crust, standard-type, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 30.9 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 32.2 times more Manganese, 5.2 times more Phosphorus, 60.9 times more Potassium, 7.2 times more Sodium, 16.3 times more Zinc and 275.6 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Carbohydrate and 1.9 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 10 times more Fat, 14.2 times more Saturated Fat and 3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6