Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie crust, standard-type, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pie crust, standard-type, dry mix:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 20.6 times more Vitamin B1, 7.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pie crust, standard-type, dry mix:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.4 times more Manganese, 2.7 times more Potassium and 12.2 times more Water than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 2 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 57.3 times more Selenium, 3.1 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, dry mix contain 22.5 times more Energy, 224.3 times more Fat, 319 times more Saturated Fat, 24.9 times more Omega 3, 67.3 times more Omega 6, 9.7 times more Carbohydrate and 11.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein