Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pie crust, standard-type, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 20.6 times more Vitamin B1, 7.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pie crust, standard-type, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.4 times more Manganese, 2.7 times more Potassium and 12.2 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 2 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 57.3 times more Selenium, 3.1 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 22.5 times more Energy, 224.3 times more Fat, 319 times more Saturated Fat, 24.9 times more Omega 3, 67.3 times more Omega 6, 9.7 times more Carbohydrate and 11.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein