Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Regular Long-grain White Rice enriched
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Regular Long-grain White Rice enriched
77g
Cooked Regular Long-grain White Rice enriched has 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Regular Long-grain White Rice enriched?
Canned Carrots With Liquids And Salt VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Regular Long-grain White Rice enriched:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Regular Long-grain White Rice enriched:
100 calories of Canned Carrots with Liquids and Salt have 17.5 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 27.9 times more Potassium, 1356.5 times more Sodium, 3.3 times more Zinc and 7.7 times more Water than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 278.1 times more Sugars, 25.4 times more Fiber and 1.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Canned Carrots with Liquids and Salt and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.