Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Regular Long-grain White Rice enriched
231g
Cooked Regular Long-grain White Rice enriched has 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Regular Long-grain White Rice enriched?
Canned Carrots With Liquids And Salt VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Regular Long-grain White Rice enriched:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Regular Long-grain White Rice enriched:
300 calories of Canned Carrots with Liquids and Salt have 17.5 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 27.9 times more Potassium, 1356.5 times more Sodium, 3.3 times more Zinc and 7.7 times more Water than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 278.1 times more Sugars, 25.4 times more Fiber and 1.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Canned Carrots with Liquids and Salt and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.