Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Canned Carrots With Liquids And Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Canned Carrots Solids and Liquids with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Canned Carrots with Liquids and Salt have 18 times more Calcium, 36.7 times more Copper, 9.5 times more Iron, 11.4 times more Magnesium, 36 times more Manganese, 7.5 times more Phosphorus, 26.2 times more Potassium, 6.3 times more Sodium, 15.5 times more Zinc and 40.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 4.1 times more Sugars, 7.2 times more Fiber and 2.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 5.5 times more Fat, 5.2 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein