Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Carrots Solids and Liquids with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.5 times more Iron, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 13.9 times more Energy, 76.4 times more Fat, 72.9 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein