Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Breadnuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Breadnuts
46g
Raw Breadnut Tree Seeds have 9.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breadnuts?
Canned Carrots With Liquids And Salt VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breadnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Breadnuts:
100 calories of Canned Carrots with Liquids and Salt have 482 times more Vitamin A, 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Breadnuts:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 23.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 73 times more Sodium, 2.4 times more Zinc and 19.5 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.5 times more Copper than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Breadnut Tree Seeds contain 1.6 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breadnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.