Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Breadnuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Breadnuts
138g
Raw Breadnut Tree Seeds have 9.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Breadnuts?
Canned Carrots With Liquids And Salt VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Breadnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Breadnuts:
300 calories of Canned Carrots with Liquids and Salt have 482 times more Vitamin A, 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Breadnuts:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 23.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 73 times more Sodium, 2.4 times more Zinc and 19.5 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.5 times more Copper than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Breadnut Tree Seeds contain 1.6 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breadnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.