Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, crisped rice bar, almond
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 19.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, crisped rice bar, almond?
Canned Carrots With Liquids And Salt VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, almond:
100 calories of Canned Carrots with Liquids and Salt have 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, almond:
100 calories of Canned Carrots with Liquids and Salt have 8.3 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 15 times more Potassium, 20.4 times more Sodium and 276.4 times more Water than Snacks, crisped rice bar, almond.
Both Canned Carrots with Liquids and Salt and Snacks, crisped rice bar, almond contain similar levels of Zinc per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 10 times more Fiber and 1.6 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 7.3 times more Fat, 7.6 times more Saturated Fat, 1.9 times more Omega 3 and 6.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6