Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, almond:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 69.6 times more Vitamin B1, 55.5 times more Vitamin B2, 41.9 times more Vitamin B3, 4 times more Vitamin B5, 15.8 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, crisped rice bar, almond:
- 14 ounces of Canned Carrots with Liquids and Salt have 13.9 times more Water than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.4 times more Calcium, 2.4 times more Copper, 12.2 times more Iron, 7.9 times more Magnesium, 3.6 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium and 18.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, crisped rice bar, almond contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, crisped rice bar, almond contain 19.9 times more Energy, 145.7 times more Fat, 150.8 times more Saturated Fat, 38.8 times more Omega 3, 131.8 times more Omega 6, 12 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein