Nutrient Comparison: Snacks, crisped rice bar, almond VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Canned Carrots with Salt:
- 14 ounces of Snacks, crisped rice bar, almond have 73.5 times more Vitamin B1, 50 times more Vitamin B2, 31.9 times more Vitamin B3, 4.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, crisped rice bar, almond as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Canned Carrots with Salt:
- 14 ounces of Snacks, crisped rice bar, almond have 3 times more Calcium, 2.4 times more Copper, 9.9 times more Iron, 8.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium and 20.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 13.9 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 18.3 times more Energy, 107.4 times more Fat, 104.7 times more Saturated Fat, 28.2 times more Omega 3, 93.4 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 10.9 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein