Nutrient Comparison: Snacks, crisped rice bar, almond VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, almond versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Canned Carrots with Salt:
- 1 kilogram of Snacks, crisped rice bar, almond has 73.5 times more Vitamin B1, 50 times more Vitamin B2, 31.9 times more Vitamin B3, 4.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin B9 than Snacks, crisped rice bar, almond.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, crisped rice bar, almond as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Canned Carrots with Salt:
- 1 kilogram of Snacks, crisped rice bar, almond has 3 times more Calcium, 2.4 times more Copper, 9.9 times more Iron, 8.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium and 20.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 13.9 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, almond has 18.3 times more Energy, 107.4 times more Fat, 104.7 times more Saturated Fat, 28.2 times more Omega 3, 93.4 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 10.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein