Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Canned Carrots with Salt
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Canned Carrots with Salt
400g
Snacks, crisped rice bar, almond have 18.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Canned Carrots with Salt?
Snacks, Crisped Rice Bar, Almond VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Canned Carrots with Salt:
100 calories of Snacks, crisped rice bar, almond have 4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Vitamin B5, more Vitamin B9 and 4.3 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 14.3 times more Potassium, 18.9 times more Sodium and 254.2 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 5.9 times more Fat, 5.7 times more Saturated Fat, 1.5 times more Omega 3 and 5.1 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 7.6 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6