Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, popcorn, air-popped
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, popcorn, air-popped?
Canned Carrots With Liquids And Salt VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, popcorn, air-popped:
100 calories of Canned Carrots with Liquids and Salt have 1031.4 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 12 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 42.4 times more Vitamin E and 137.4 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, popcorn, air-popped:
100 calories of Canned Carrots with Liquids and Salt have 74.5 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 6.8 times more Manganese, 8.8 times more Potassium, more Selenium, 504.8 times more Sodium, 1.6 times more Zinc and 471.3 times more Water than Snacks, popcorn, air-popped.
Both Canned Carrots with Liquids and Salt and Snacks, popcorn, air-popped contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, 47.6 times more Sugars and 2.1 times more Fiber than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3