Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Canned Carrots With Liquids And Salt VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Canned Carrots with Liquids and Salt have 1942.3 times more Vitamin A, 3.6 times more Vitamin B1, 12 times more Vitamin B2, 8.9 times more Vitamin B3, 15.3 times more Vitamin B5, 26 times more Vitamin B6, 8.1 times more Vitamin B9, 169 times more Vitamin C, 7.6 times more Vitamin E and 60.6 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Canned Carrots with Liquids and Salt have 196.4 times more Calcium, 16.1 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 18.1 times more Manganese, 2.5 times more Phosphorus, 24.1 times more Potassium, 4.6 times more Selenium, 6.7 times more Sodium, 2.4 times more Zinc and 1964.2 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Carbohydrate, 135.6 times more Sugars, 5.6 times more Fiber and 2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 12.3 times more Fat, 10.8 times more Saturated Fat, 4.2 times more Omega 3 and 15.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6