Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Canned Carrots With Liquids And Salt VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 21.4 times more Vitamin B1, 152.2 times more Vitamin B2, 30.7 times more Vitamin B3, 75.8 times more Vitamin B5, 37.1 times more Vitamin B6, 67.7 times more Vitamin B9, 112.8 times more Vitamin C, 11.5 times more Vitamin E and 331.5 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 33.5 times more Copper, 19.1 times more Iron, 21.7 times more Magnesium, 117.1 times more Manganese, 16.1 times more Phosphorus, 42.4 times more Potassium, 3.1 times more Selenium, 2.6 times more Sodium, 54.5 times more Zinc and 227.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 9 times more Omega 3, 9.9 times more Sugars, 9.2 times more Fiber and 2.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.8 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 in 100 calories.