Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 6.7 times more Vitamin C and 19.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 2 times more Copper, 1.3 times more Magnesium, 6.9 times more Manganese, 2.5 times more Potassium, 3.2 times more Zinc and 13.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.5 times more Selenium and 6.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 16.9 times more Energy, 47.6 times more Fat, 132.3 times more Saturated Fat, 11 times more Omega 6, 14.6 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.