Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Carrots with Salt:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C and 19.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Carrots with Salt:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.5 times more Selenium and 6.5 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Calcium, 2 times more Copper, 1.4 times more Iron, 6.9 times more Manganese, 2.6 times more Potassium, 2.9 times more Zinc and 13.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Canned Carrots with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.6 times more Energy, 35.1 times more Fat, 91.9 times more Saturated Fat, 7.8 times more Omega 6, 14.2 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 5.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.