Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 25.7g

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	15.5% 20.2g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	2.23% 0.85g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	296% 2665μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	0.32% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	0.059% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	0.13% 0.51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	0.086% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	1.83% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	0.11% 0.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	13.5% 135mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	1.5% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.026μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	1.48% 0.12mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	0.43% 1.8mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	0.73% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	0.77% 5.4mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	0.52% 17.7mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	0.21% 0.023mg	11mg per day for Men 19-50 years
Water	11% 404g	0.048% 1.78g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 21.4 times more Vitamin B1, 152.2 times more Vitamin B2, 30.7 times more Vitamin B3, 75.8 times more Vitamin B5, 37.1 times more Vitamin B6, 67.7 times more Vitamin B9, 112.8 times more Vitamin C, 11.5 times more Vitamin E and 331.5 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 100 calories of Canned Carrots with Liquids and Salt have more Calcium, 33.5 times more Copper, 19.1 times more Iron, 21.7 times more Magnesium, 117.1 times more Manganese, 16.1 times more Phosphorus, 42.4 times more Potassium, 3.1 times more Selenium, 2.6 times more Sodium, 54.5 times more Zinc and 227.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have 9 times more Omega 3, 9.9 times more Sugars, 9.2 times more Fiber and 2.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.8 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 in 100 calories.