Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soy Flour, defatted
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Soy Flour, defatted
30.6g
Soy flour, defatted has 14.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soy Flour, defatted?
Canned Carrots With Liquids And Salt VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soy Flour, defatted:
100 calories of Canned Carrots with Liquids and Salt have 4357.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 86.5 times more Vitamin E and 34 times more Vitamin K than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Flour, defatted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soy Flour, defatted:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.1 times more Manganese, 3.3 times more Selenium, 170.6 times more Sodium, 1.7 times more Zinc and 182.4 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.8 times more Copper, 2.3 times more Magnesium and 2.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Flour, defatted contain similar levels of Iron and Potassium per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 100 calories.