Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Soy Flour, defatted:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 2.4 times more Vitamin K than Soy flour, defatted.
While Soy flour, defatted contains 36.7 times more Vitamin B1, 9.4 times more Vitamin B2, 6.2 times more Vitamin B3, 14.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 38.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Soy Flour, defatted:
Canned Carrots Solids and Liquids with Salt have 12 times more Sodium and 12.8 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 7.8 times more Calcium, 39.5 times more Copper, 17.8 times more Iron, 32.2 times more Magnesium, 6.7 times more Manganese, 33.7 times more Phosphorus, 13.8 times more Potassium, 4.3 times more Selenium and 8.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Soy flour, defatted contains 14.2 times more Energy, 8.7 times more Fat, 7.9 times more Omega 3, 8.4 times more Omega 6, 6.3 times more Carbohydrate, 6.7 times more Sugars, 9.7 times more Fiber and 88.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.