Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

357g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

37%

62%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.15%0.14g

0.61 gvs0.14 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0.89%0.014g

0.035 gvs0.014 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0.67%0.11g

0.24 gvs0.11 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

11.4%14.8g

23.3 gvs14.8 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs13 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

1.88%0.71g

7.83 gvs0.71 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

15.8%8.82g

2.52 gvs8.82 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

296%2665μg

Vitamin A

24.2%218μg

RAE, retinol activity equivalents

2665 μgvs218 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

6.9%0.083mg

Vitamin B1

6.55%0.079mg

Thiamine

0.083 mgvs0.079 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

48%0.62mg

Riboflavin

0.12 mgvs0.62 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

7.2%1.15mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.15 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

Pantothenic acid

0.6 mgvsNA mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.49 mgvs0.086 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

34.8 μgvs25 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

34.2%0.82μg

Cobalamin

0 μgvs0.82 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

0%0mg

Ascorbic acid

8.7 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

24.4%146IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs146 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

1.9%0.29mg

Tocopherols and Tocotrienols

3.17 mgvs0.29 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

6.85%8.2μg

Phytomenadione or phylloquinone

42.6 μgvs8.2 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

13.5%135mg

Calcium

41.4%414mg

135 mgvs414 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

49.6%0.45mg

0.45 mgvs0.45 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

15.6%1.25mg

2.26 mgvs1.25 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

8.5%35.7mg

39 mgvs35.7 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

1.96 mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

44.4%311mg

87 mgvs311 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

11%375mg

752 mgvs375 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

11.7%6.43μg

1.74 μgvs6.43 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

13.6%204mg

1043 mgvs204 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

3.25%0.36mg

1.26 mgvs0.36 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Zinc

11%404g

Water

8.94%331g

404 gvs331 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Canned Carrots With Liquids And Salt VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Canned Carrots with Liquids and Salt have 12.2 times more Vitamin A, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 5.2 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Iron, 2 times more Potassium, 5.1 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.1 times more Calcium, 3.6 times more Phosphorus and 3.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper and Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 1.6 times more Carbohydrate and 11 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSoymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and DSoymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Canned Carrots With Liquids And Salt VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: