Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 10.2 times more Vitamin A, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 4.8 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.1 times more Calcium, 3.2 times more Phosphorus and 4 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Iron, 1.9 times more Potassium, 4.8 times more Sodium and 2.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Sugars and 3.4 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 1.5 times more Carbohydrate and 8.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.