Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Canned Carrots with Salt

Weight per 500 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1786g
• Canned Carrots with Salt: 2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	85.2% 111g	130g per day for Men 19-50 years
Sugars	90% 65g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	79% 30g	38g per day for Men 19-50 years
Protein	78.8% 44g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	121% 1089μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	171% 4.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 732IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.52% 1.43mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.2% 41μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	207% 2071mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1554mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	55% 1875mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	68% 1018mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	44.7% 1655g	50.2% 1859g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 10.2 times more Vitamin A, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 4.8 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Carrots with Salt:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.1 times more Calcium, 3.2 times more Phosphorus and 4 times more Selenium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Iron, 1.9 times more Potassium, 4.8 times more Sodium and 2.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Copper, Magnesium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Sugars and 3.4 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 1.5 times more Carbohydrate and 8.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.