Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 500 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1786g
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 1136g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.6 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	74.4% 97g	130g per day for Men 19-50 years
Sugars	90% 65g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	6% 2.27g	38g per day for Men 19-50 years
Protein	78.8% 44g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	121% 1089μg	77% 693μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	20% 79.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	171% 4.1μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 732IU	77.7% 466IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.52% 1.43mg	9.85% 1.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.2% 41μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	207% 2071mg	132% 1318mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	49.7% 3.98mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1554mg	141% 989mg	700mg per day for Men 19-50 years
Potassium	55% 1875mg	35% 1193mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	68% 1018mg	43% 648mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	10.3% 1.14mg	11mg per day for Men 19-50 years
Water	44.7% 1655g	27% 1004g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 1.6 times more Vitamin B12 and 1.6 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 500 kcal.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Carbohydrate than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Energy per 500 kcal.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.