Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Plain, soymilk

Weight per 500 calories

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 1136g
• SILK Plain, soymilk: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	31% 40g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6% 2.27g	13% 4.88g	38g per day for Men 19-50 years
Protein	50% 28g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	77% 693μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.98mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.5μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	77.7% 466IU	100% 598IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.85% 1.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	132% 1318mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.7% 3.98mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	46.5% 195mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 989mg	NA	700mg per day for Men 19-50 years
Potassium	35% 1193mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	40% 598mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.14mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	27% 1004g	30% 1116g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• SILK Plain, soymilk contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 5.7 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• SILK Plain, soymilk contains 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Calcium, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Carbohydrate and 1.4 times more Sugars than SILK Plain, soymilk.
• While SILK Plain, soymilk contains 44.3 times more Fat, more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Energy per 500 kcal.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.