Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 500 kcal of SILK Vanilla, soymilk contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 5.7 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.4 times more Sodium than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.9 times more Carbohydrate than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 38.6 times more Fat and 2.1 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber