Comparing Nutrients in 1 kilogram Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Vanilla, soymilk

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
SILK Vanilla, soymilk	25%	33%	42%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Vanilla, soymilk	Recommended Dietary Allowance
Energy	15% 440kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	15% 14.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.5% 85g	31.7% 41.2g	130g per day for Men 19-50 years
Sugars	50.3% 36.5g	39.7% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	10.5% 4g	38g per day for Men 19-50 years
Protein	44% 24.7g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Vanilla, soymilk	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	513% 12.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68.3% 410IU	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Vanilla, soymilk	Recommended Dietary Allowance
Calcium	116% 1160mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	221% 2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	NA	700mg per day for Men 19-50 years
Potassium	31% 1050mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	38% 570mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	24% 884g	24.7% 913g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Vanilla, soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 kg of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:

• 1 kg of SILK Vanilla, soymilk contains 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 and Vitamin D per one kilogram.
• 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:

• 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 1.5 times more Sodium than SILK Vanilla, soymilk.
• While 1 kg of SILK Vanilla, soymilk contains 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Selenium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Calcium, Potassium and Water per one kilogram.
• 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 2.1 times more Carbohydrate and 1.3 times more Sugars than SILK Vanilla, soymilk.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Protein per one kilogram.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in one kilogram.