Comparing Nutrients in 500 calories SILK Vanilla, soymilk VS SILK Plain, soymilk

Weight per 500 calories

• SILK Vanilla, soymilk: 1220g
• SILK Plain, soymilk: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or SILK Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Vanilla, soymilk	25%	33%	42%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	SILK Vanilla, soymilk	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	7.85% 2.5g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	31% 40g	130g per day for Men 19-50 years
Sugars	48.4% 35g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.88g	13% 4.88g	38g per day for Men 19-50 years
Protein	53.8% 30g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	SILK Vanilla, soymilk	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.5% 122μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 598IU	100% 598IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Vanilla, soymilk	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	150% 1500mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.37mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	46.5% 195mg	46.5% 195mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	44% 1500mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	31.7% 476mg	40% 598mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	30% 1114g	30% 1116g	3700g per day for Men 19-50 years

SILK Vanilla, Soymilk VS SILK Plain, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or SILK Plain, soymilk?

Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs SILK Plain, soymilk:

• Both SILK Vanilla, soymilk and SILK Plain, soymilk have similar amounts of vitamins per 500 kcal
• Both SILK Vanilla, soymilk and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
• Both SILK Vanilla, soymilk as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for SILK Vanilla, soymilk vs SILK Plain, soymilk:

• 500 kcal of SILK Plain, soymilk contain 1.3 times more Sodium than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Vanilla, soymilk have 1.3 times more Carbohydrate than SILK Plain, soymilk.
• Both SILK Vanilla, soymilk and SILK Plain, soymilk offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per 500 calories.