Comparing Nutrients in 1 pound Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Plain, soymilk

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	6.9% 200kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	7.7% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	11.5% 15g	130g per day for Men 19-50 years
Sugars	23% 16.6g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	20% 11.2g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.7% 0.79mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	232% 5.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 186IU	37% 222IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	52.6% 526mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	NA	700mg per day for Men 19-50 years
Potassium	14% 476mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	17.2% 259mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11% 401g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• SILK Plain, soymilk contains 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Vitamin B2 and Vitamin D per 1 lb.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• SILK Plain, soymilk contains 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Selenium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Calcium, Potassium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Carbohydrate and 1.5 times more Sugars than SILK Plain, soymilk.
• While SILK Plain, soymilk contains 41.3 times more Fat and 2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Energy and Protein per 1 lb.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.