Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Plain, soymilk

Weight per 300 calories

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 682g
• SILK Plain, soymilk: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	18.5% 24g	130g per day for Men 19-50 years
Sugars	34.3% 25g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	7.7% 2.93g	38g per day for Men 19-50 years
Protein	30% 17g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	46.2% 416μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.7μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	65.3% 1.57μg	375% 9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	46.6% 280IU	59.8% 359IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.9% 0.89mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.5% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	79% 791mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	40.2% 3.2mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.7% 593mg	NA	700mg per day for Men 19-50 years
Potassium	21% 716mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	30.6% 17μg	55μg per day for Men 19-50 years
Sodium	26% 389mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	16.3% 603g	18% 670g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• SILK Plain, soymilk contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 5.7 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

• SILK Plain, soymilk contains 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Calcium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Carbohydrate and 1.4 times more Sugars than SILK Plain, soymilk.
• While SILK Plain, soymilk contains 44.3 times more Fat, more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Energy per 300 kcal.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.