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Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilk

Weight per 300 calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
SILK Plain, soymilk
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Plain, soymilk?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
22%
1%
77%
SILK Plain, soymilk
29%
38%
33%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.28%0.27g
Fat
12.4%12g
0.27 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0%0g
Saturated Fat
4.7%1.5g
0 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
1.7%0.027g
Omega 3
NA
0.027 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
NA
0.22 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g
Carbohydrate
18.5%24g
58 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
34.3%25g
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
3.6%1.36g
Fiber
7.7%2.93g
1.36 gvs2.93 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
30%17g
Protein
37.6%21g
17 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

46.2%416μg
Vitamin A
NA
RAE, retinol activity equivalents
416 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
NA
Thiamine
0.25 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
91%1.2mg
Vitamin B2
118%1.54mg
Riboflavin
1.2 mgvs1.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.5 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19.4%0.25mg
Vitamin B6
NA
Pyridoxine
0.25 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
12%47.7μg
Vitamin B9
18.3%73μg
Folates and Folic Acid
47.7 μgvs73 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
65.3%1.57μg
Vitamin B12
375%9μg
Cobalamin
1.57 μgvs9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
46.6%280IU
Vitamin D
59.8%359IU
Calciferol, cholecalciferol, ergocalciferol
280 IUvs359 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.9%0.89mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.89 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
20.5%24.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
24.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

79%791mg
Calcium
90%900mg
791 mgvs900 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
151%1.36mg
Copper
NA
1.36 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
30%2.4mg
Iron
40.2%3.2mg
2.4 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
16.2%68mg
Magnesium
28%117mg
68 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
84.7%593mg
Phosphorus
NA
593 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
21%716mg
Potassium
26.5%900mg
716 mgvs900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21%11.6μg
Selenium
30.6%17μg
11.6 μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
26%389mg
Sodium
24%359mg
389 mgvs359 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
6.2%0.68mg
Zinc
16.6%1.83mg
0.68 mgvs1.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
16.3%603g
Water
18%670g
603 gvs670 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: