Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.6 times more Copper than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per five ounces.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.1 times more Carbohydrate than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Sugars and Protein per five ounces.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.