Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Frozen Carrots

Weight per 100 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 357g
• Frozen Carrots: 278g

Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	17% 22g	130g per day for Men 19-50 years
Sugars	18% 13g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	1.88% 0.71g	24% 9.17g	38g per day for Men 19-50 years
Protein	15.8% 8.82g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	24.2% 218μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.55% 0.079mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.2% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.4% 146IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.29mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.85% 8.2μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Calcium	41.4% 414mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.4% 311mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.43μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	8.94% 331g	6.76% 250g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Frozen Carrots?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Carrots:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 9.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Carrots:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.1 times more Calcium, 2.2 times more Copper, 3.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Water than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Magnesium and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.1 times more Protein than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 12.8 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber