Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.6 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 7.7 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Phosphorus and 2.6 times more Selenium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Iron, 2.2 times more Potassium and 3.3 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 3.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate, 1.3 times more Sugars and 16.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.