Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.6 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 7.7 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Phosphorus and 2.6 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Iron, 2.2 times more Potassium and 3.3 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.3 times more Sugars and 16.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.