Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Spinach Spaghetti
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Spinach Spaghetti
77g
Cooked Spinach Spaghetti has 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Spinach Spaghetti?
Canned Carrots With Liquids And Salt VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Spinach Spaghetti:
100 calories of Canned Carrots with Liquids and Salt have 433.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Canned Carrots with Liquids and Salt and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Spinach Spaghetti:
100 calories of Canned Carrots with Liquids and Salt have 5.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 16.9 times more Potassium, 96.9 times more Sodium, 1.5 times more Zinc and 7.7 times more Water than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 9.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Spinach Spaghetti contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3 than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in 100 calories.