Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Spinach Spaghetti:
- 100 grams of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Spinach Spaghetti provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Spinach Spaghetti:
- 100 grams of Canned Carrots with Liquids and Salt have 3 times more Potassium, 17.1 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 2 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 55.3 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Spinach Spaghetti contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spinach Spaghetti contain 5.7 times more Energy, 4.9 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.