Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 14.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Sweet rolls, cinnamon, refrigerated dough with frosting
Canned Carrots With Liquids And Salt VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 52.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 144.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 22.9 times more Copper, 3.1 times more Iron, 11.8 times more Magnesium, 15.7 times more Manganese, 43.2 times more Potassium, 4.5 times more Sodium, 13.5 times more Zinc and 46.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6 times more Fat, 8.5 times more Saturated Fat and 1.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3