Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.6 times more Vitamin B6 and 10 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 24.7 times more Vitamin B1, 9.2 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Copper, 3 times more Potassium and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.7 times more Iron, 16.1 times more Phosphorus, 40.8 times more Selenium and 3.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Calcium, Magnesium, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting contain 14.5 times more Energy, 87.1 times more Fat, 123.2 times more Saturated Fat, 10.1 times more Omega 3, 27.2 times more Omega 6, 9.6 times more Carbohydrate and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.