Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Syrup, NESTLE, chocolate
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Syrup, NESTLE, chocolate
37.2g
Syrup, NESTLE, chocolate has 11.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Syrup, NESTLE, chocolate?
Canned Carrots With Liquids And Salt VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Syrup, NESTLE, chocolate:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 37 times more Vitamin B1, 10.2 times more Vitamin B2, 28.5 times more Vitamin B3, 81.3 times more Vitamin B5, 145.5 times more Vitamin B6, 31.2 times more Vitamin B9, more Vitamin C, 853.8 times more Vitamin E and 573.1 times more Vitamin K than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Syrup, NESTLE, chocolate:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 3.9 times more Copper, more Iron, 2.6 times more Magnesium, 17.1 times more Manganese, 4 times more Phosphorus, 16.6 times more Potassium, 3.1 times more Selenium, 18.7 times more Sodium, 6.2 times more Zinc and 34.1 times more Water than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 calories.