Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Fried Tofu
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Fried Tofu
37g
Fried Tofu has 11.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fried Tofu?
Canned Carrots With Liquids And Salt VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fried Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Fried Tofu:
100 calories of Canned Carrots with Liquids and Salt have 7196.1 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 49.4 times more Vitamin B3, 11.7 times more Vitamin B5, 13.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 214.2 times more Vitamin E and 14.7 times more Vitamin K than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Fried Tofu:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 13.9 times more Potassium, 176.1 times more Sodium, 1.7 times more Zinc and 21.6 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 6.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fried Tofu contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.1 times more Carbohydrate, 10.6 times more Sugars and 5.4 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 12.3 times more Fat, 9.9 times more Saturated Fat, 14.3 times more Omega 3, 15.3 times more Omega 6 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fried Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6