Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Fried Tofu:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 4.2 times more Vitamin B3, more Vitamin C, 18.3 times more Vitamin E and 1.3 times more Vitamin K than Fried Tofu.
- While 1 lb of Fried Tofu contains 8.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fried Tofu provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Fried Tofu:
- 1 pound of Canned Carrots with Liquids and Salt has 15 times more Sodium and 1.8 times more Water than Fried Tofu.
- While 1 lb of Fried Tofu contains 12 times more Calcium, 3.9 times more Copper, 9.4 times more Iron, 6.7 times more Magnesium, 3.3 times more Manganese, 14.4 times more Phosphorus, 71.3 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fried Tofu contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fried Tofu contains 11.7 times more Energy, 144.1 times more Fat, 116.7 times more Saturated Fat, 168.3 times more Omega 3, 179.4 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 32.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fried Tofu offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein